10 Tips on How to Make Self-Love a Priority

10 Tips on How to Make Self Love a New Years Resolution you Actually Stick to

How leg day became my favorite!

Ahh the infamous leg day. What started out as my least favorite day in my workout routine is now my … More

One of my favorite things about the holidays is… endless amounts of pie options! I don’t know about you guys … More

A little how to on knowing if you’ve hit a plateau and how to overcome it

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